In February 2025, we held another Pelvic Floor Awareness workshop. I encourage as many people as possible to attend these workshops to gain valuable insights and knowledge about their bodies.
This session saw a mix of returning participants and new attendees, many of whom experienced back pain, hip pain, or pelvic floor issues. Throughout the workshop, participants frequently expressed their surprise, saying things like, “I never knew that,” and “I’ve been to chiropractors, osteopaths, and physios, but none of them explained the details as clearly.”
It’s essential to spread the word about Pelvic Floor Health, as it is crucial for our overall well-being. Even gentle approaches can yield significant benefits.
