Pelvic Floor Workshops 2024
21 April 2025by Hannah Worsley
Pelvic Floor Workshops
In 2024, I facilitated several Pelvic Floor Awareness workshops at Bollington Yoga Studios in Bollington. These sessions covered a wide range of topics to help attendees develop a deeper awareness of their bodies and understand how subtle, gentle movements can be beneficial.
Participants learned general exercises that they could incorporate into their own routines or adapt for use in classes, encouraging a new approach to their exercise regimen.
The workshops were highly successful and enjoyable for all involved.
