Pilates Framework Workshop – April 22
A Pilates workshop focusing on posture suitable for all ages and abilities. We will look at several exercises that can support your daily life improving your alignment and posture. Years of faulty alignment takes work to rectify as the muscles need to be guided and re-educated. Awakening our bodies and improving self awareness not just through exercise will support daily life which will open your proprioception for bigger changes.
During the 2-hour workshop you will be provided with guidance to support:
- An understanding of releasing tension
- Increased focus and attention
- Easier breathing
- Increased self-awareness
We all need reminding of how to be more in contact with our body awareness and this will give you a window into improving your skills.
To register, please email or text me. The cost for first time attendees £30 and those who came to the previous workshops £25.
9TH APRIL 2022 – 10.30am-12.30pm @ MOTHER NATURE SANCTUARY, BOLLINGTON
Please contact me on clairewalingmovement@gmail.com or 07825 704290 for more information or to secure your place.
I look forward to hearing from you, Claire
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